How is everything going with you ED wise?

Not good. Its been a full relapse since the beginning of october and is getting worse than the last relapse. Gonna hit my lw and go past it by the end of november it things dont get better..

Whats something you've always wanted to ask or say to me but never could?

Secretive Promise

Hollow promises
Blinding lies
Heartfelt words
Painful goodbyes
To understand
nobody tries
When all you see
Is confusion in their eyes
Been let down
Trust thrown out of existence
Trying to fix whats broken
But the problem has gone missing
Are you in denial
Or is she really apart of you soul
Is she the solution to whats missing
How in the world will you ever know?
Soothing melodies
Trance inducing rhymes
Deceiving illusions
Become truth within time
Provoking starvation
Controlling her mind
Do you still believe her
When she replies "i'm fine." ..

By Essence Evans
©Copyright 2010

What exercises do you do? I'm seriously thinking of cutting a few lbs with being a tad overweight and thought that you'd have some advise. What I'm doing is certainly isn't working out for me. Please shed some light :)

Gladly! What i do is usually in the morning i stretch for 15 mins and depending on what day it is if it s a gym day or not, in the morning i run up and down my stairs or we own an elliptical so i go on that. Or at the gym i do 30mins on the elliptical and 30 mins on the treadmill and 10 mins of arm exercises and then i stretch at home. i constantly stay in motion even if im sitting down at a table or on the computer i shake my legs, shake my feet alternatively, and try not to slouch while sitting, sitting straight up engages stomach and back muscles and burns 20 more cals then slouching. Lots of cardio!! At night is when i do all my calisthenics. Jumping jacks, sit-ups, crunches, push ups, leg lifts, and bicycles. Stuff like that since i don't sleep easy. I do them in mass quantities though. i like the number 3 but hate that its not even so i make it even by adding zeros. 30 is not a work out so i do 300 of every calisthenic (ex. 300 JJ, 300 crunches, 300 leg lifts EACH etc.) its easier to do them to song 3 mins or longer and then do that one exercise until the song is done or count them whichever but thats just what i do.

Also, a sensible diet, 2,000 calorie diet with fruit, vegetables, good carbs and protein. Because if your diet isn't right then your weight will reflect it. Well, i typed enough and since you only asked about exercise ill leave you with that..

Whats something you've always wanted to ask or say to me but never could?

What are 3 things you'd have on your Bucket List?

Travel/Move To Japan
Go on a Missionary Trip
Lead a Eating Disorder Recovery Group
Open my ownEating Disorder Treatment Facility/Practice

Ask me anything, and i'll be honest. I'm not saying you'll like my answer though.

Whats your favorite youtube video?

Usually those of ED documentaries or movies. Or guitar tutorials! i have a lot favorited!

Ask me anything, and i'll be honest. I'm not saying you'll like my answer though.