Gladly! What i do is usually in the morning i stretch for 15 mins and depending on what day it is if it s a gym day or not, in the morning i run up and down my stairs or we own an elliptical so i go on that. Or at the gym i do 30mins on the elliptical and 30 mins on the treadmill and 10 mins of arm exercises and then i stretch at home. i constantly stay in motion even if im sitting down at a table or on the computer i shake my legs, shake my feet alternatively, and try not to slouch while sitting, sitting straight up engages stomach and back muscles and burns 20 more cals then slouching. Lots of cardio!! At night is when i do all my calisthenics. Jumping jacks, sit-ups, crunches, push ups, leg lifts, and bicycles. Stuff like that since i don't sleep easy. I do them in mass quantities though. i like the number 3 but hate that its not even so i make it even by adding zeros. 30 is not a work out so i do 300 of every calisthenic (ex. 300 JJ, 300 crunches, 300 leg lifts EACH etc.) its easier to do them to song 3 mins or longer and then do that one exercise until the song is done or count them whichever but thats just what i do.
Also, a sensible diet, 2,000 calorie diet with fruit, vegetables, good carbs and protein. Because if your diet isn't right then your weight will reflect it. Well, i typed enough and since you only asked about exercise ill leave you with that..
Friday, October 29, 2010
What exercises do you do? I'm seriously thinking of cutting a few lbs with being a tad overweight and thought that you'd have some advise. What I'm doing is certainly isn't working out for me. Please shed some light :)
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